Giving birth to my children are the most powerful experiences I have ever known.

Never otherwise have I been so completely present in the moment and in my body! I've felt that I have control at the same time as I have I given in to the incredible force in my body that "takes over" when a child is born. I have given birth - not without pain - but with full presence. Afterwards, I have felt so incredibly proud of myself. I’m so strong and powerful!

This is the feeling I want my course participants to have after giving birth. I want to give parents everything they need to feel prepared and excited. To have practiced breathing, relaxation and pushing and also feeling strong mentally - it makes giving birth a kick! Something to look back at and be proud of for both of you – regardless of what happens. You can’t get a better start of your new life as a family!

In addition to leading the course AnnasProfylax, I am responsible for the education and training of our new course instructors together with Sara Green.

I am the mother of four wonderful children - Teodor, born -95, Klara, -97, Karolina -99, and Fredrika, -01. Together with my husband, Gustaf, our children and a number of different animals, I live in Vallentuna.